Extra Credit
3 Muscle Ups
12 Over Head Lunges (45 lbs)
B: Work on Butterfly Pullup
Did it. No misses on the muscle ups at all which was nice. All of them were unbroken. I also got to work on the butterfly pullup. This was the first time I actually felt like I was kind of on the right track. I'll try again tomorrow. Nice easy workout to do on the off day.
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