WOD: This is Going to be a good one...
Attendance: Benton, G, Taegan, Thomas, Christian, Nick
A: Work on Clean Technique
B: 10 Rounds for time:
4 Burpee
6 KB Swing (55 / 35)
8 Wall Balls
Well we played basketball for a very very long time before we did this workout. I actually just yelled a lot at people because I did it yesterday. The fit club all finished around 11:30 - 13:00ish. The order went Thomas, G, Taegan. Pretty good after playing ball for so long. Nick and Christian did not finish... but Nick did throw up... a lot. It was gross. Good thing they didn't come to one of the tough ones.
A: Work on Clean Technique
B: 10 Rounds for time:
4 Burpee
6 KB Swing (55 / 35)
8 Wall Balls
Well we played basketball for a very very long time before we did this workout. I actually just yelled a lot at people because I did it yesterday. The fit club all finished around 11:30 - 13:00ish. The order went Thomas, G, Taegan. Pretty good after playing ball for so long. Nick and Christian did not finish... but Nick did throw up... a lot. It was gross. Good thing they didn't come to one of the tough ones.
PM Edition
EMOTM x 8 MinutesBuild to tough Power Snatch Double 185 (pr)
15 Rounds for time
2 Muscle Ups
6 Box Jumps @ 30 Inches 9:54
Went to the gym after sitting around the school for most of the day... It was nice. Got some video of the workout. You just have to watch the first set and then imagine that there are 14 more just like it. Pretty fun.
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