The Day After
Attendance: Me...Every Two minutes
2 Split jerk @ 80% all sets done at 215 (no warm up)
10 Rounds for time
4 Burpee
6 KB Swing (55)
8 Wall Balls (20)
7:32
Got there late... dominated. Can't wait for tomorrow. Played basketball this morning at LHS. Don't like being tired and don't like losing... I can work on one of those things I guess.
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