Semester 1 Week 18

GO TIME

Monday: 

A: Front Squat 2, 2, 2, 1, 1; Rest 3 Minutes

B: 10 Minute AMREP
  8 Burpee
  8 TTB
  8 Shoulders to Overhead (95)

C: AB Time

Tuesday: PM Work

A. emom - 16 min

odd - HPS x 2 moderate weight waveload

even - 10 GHD situps

B. emom - 16 min

odd - KBS russian tough x 10

even - 1 MU + 5-7 ring dips

C. emom - 16 min

odd - DL TnG x 3-4 tough

even - 10 burpees AFAP

Wednesday:

TBA

Thursday:

TBA

Friday: off