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Special Holiday Wod
Attendance: Benton, Thomas
A: Every 3 Minutes
3 Front Squats 225-245, 135/155
10 Front Rack Lunges 135 65/75
3 Front Squats 225-245, 135/155
10 Front Rack Lunges 135 65/75
B:
15, 12, 9
PC @ 115
Burpee
Benton: 4:00
Thomas: 4:05
Extra Credit workout. I taught Thomas how to shoot today. He has spent way too long doing the 5th grade fling. It was fun to get in here on a day off and not have any where to be. Stay tuned for various Holiday WOD's.
Benton: 4:00
Thomas: 4:05
Extra Credit workout. I taught Thomas how to shoot today. He has spent way too long doing the 5th grade fling. It was fun to get in here on a day off and not have any where to be. Stay tuned for various Holiday WOD's.
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