Monday December 2 (Week 16)

Thomas Meating-out

WOD: G and Stanich's First Go at Workout Design 

Attendance: G, Stanich, Bradford, Taegan, New Abby (Abby with a Y... still working out the name) Thomas

A: 15 Minutes build to max clean 

B: 21 - 18 - 15 - 12 - 9 - 6 - 3 

    Push Up 

    Sit Up 

    5 Pullups Between each Set 

I was in Madison for some school conference. Here is what Stanich emailed me regarding today's workout: 

  

I did my 21 and 18 on the GHD machine... It hurt bad, did the rest on the floor. Also, the GHD machine is broken, G told me Taegan broke it on Black Friday. She mush have been pissed about missing out on some great deals... Taegan was training new Abby in cleans. Thomas was doing and awesome job, and Bradford was KILLING IT on the cleans 

-Stanich