AM: Basketball
PM: Gravity Garage
A. emom - 16 min
odd - Hang Power Snatch x 2 (155)
even - 10 GHD Situps
B. emom - 16 min
odd - KBS russian tough x 10 (82lbs)
even - 1 Strict MU + 7 ring dips
C. emom - 16 min
odd - DL TnG x 3 tough 275
even - 10 Burpees AFAP Averaged about 25 Seconds
This damn workout took forever!!! Like like a whole hour. But I got through it. All but 1 of the muscle ups were done strict with a false? grip. Feel pretty good about that. The deadlifts were not as heavy as they could have been but I was pretty tried from the KB Swings (Note: Russian KB Swings go to your eyes, American KB Swings go over your head. No picture today. Hopefully we can get a good one tomorrow.
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