 |
| Pretty Cool Picture. |
Attendance: Benton, G, Stanich, Taegan, Thomas, Justin
A: Split Jerk from the rack 2.2.2.2
225, 235, 235, 235 (2 Rep PR)
225, 235, 235, 235 (2 Rep PR)
B: 5 Rounds for time
15 Wall Balls
10 Double Unders
5 Push Press @ 135* Under 5 minutes buys lunch
*Complements of Angelo Fosco #CFGravity
Benton - 5:25
Taegan - 9:00
Justin - 4:55
G - Suckoit!
Tom - 7:55
Stanich - Did fine
Probably a two rep max for me on the jerk. Goal was to go sub 5:00 in the metcon but my wallballs are super slow for some reason. Dewing's son showed. He didn't seem to have a problem with the new person workout. It should be noted he is a cross fit trainer / college student. Hopefully he shows up again and gives us some tips and what not on what we can do to get stronger. It was a brutal way to start the morning. I have also decided to not change and am giving my final in shorts and Olympic weigh lifting shoes. It is a good day. Going Thursday and Friday then we will see about winter break. Good luck on finals everyone!!
Benton - 5:25
Taegan - 9:00
Justin - 4:55
G - Suckoit!
Tom - 7:55
Stanich - Did fine
Probably a two rep max for me on the jerk. Goal was to go sub 5:00 in the metcon but my wallballs are super slow for some reason. Dewing's son showed. He didn't seem to have a problem with the new person workout. It should be noted he is a cross fit trainer / college student. Hopefully he shows up again and gives us some tips and what not on what we can do to get stronger. It was a brutal way to start the morning. I have also decided to not change and am giving my final in shorts and Olympic weigh lifting shoes. It is a good day. Going Thursday and Friday then we will see about winter break. Good luck on finals everyone!!
PM WORK
As many rounds in 12 min @ 80-90%:
3 wall walks
250 m row
2 bar MU
rest walk 6 min
As many rounds in 12 min @ 80-90%:
3 burpee high box jump sd
25 unbroken DU
1 rope climb 20'
Did both workouts. I can't remember how many rounds but I tried to keep moving throughout the workout. Maybe 5 + 3 in the first one and 6 even in the second one. The rope climbs were the toughest thing I have done in a while. I can't get the clamp with my legs so it is basically me climbing the rope with my arms and muscling it up to the top... Not a lot of finesse involved.
Did both workouts. I can't remember how many rounds but I tried to keep moving throughout the workout. Maybe 5 + 3 in the first one and 6 even in the second one. The rope climbs were the toughest thing I have done in a while. I can't get the clamp with my legs so it is basically me climbing the rope with my arms and muscling it up to the top... Not a lot of finesse involved.
No comments:
Post a Comment