Tuesday December 10 (Week 17)

New Life Blood for Afternoon WODS

WOD: Benton Sleepy Time

Attendance: G, Stanich, Bradford, Taegan, Thomas, New Abby? 

Back Squat:  3 3 3 3

25 Second Hand Stand Hold

 Rest 3 Minutes

Air Force: Get Excited 

20 Thrusters 95/65
20 Sumo deadlift high pull 95/65
20 Push Jerks 95/65
20 Overhead Squats 95/65
20 Front Squats 95/65
Every Minute on the minute do 4 burpees 
*12 Minute cap

Welp, I wasn't there... but I heard that it was really good. It was the best workout of the week... and I missed it. Maybe I should go to bed earlier or something. In any case, I will hit the highlights of the morning. Thomas and Bradford really worked hard, Stanich asked between 3 and 7 questions, Taegan got caught Taeganing between 3 and 11 times, G didn't wear any sleeves and looked super jacked... An new Abby may or may not have been there. That should do it. 

PM Workout 

A: 2 EMOTM T&G Power Clean (Start at 135 and go up 10 lbs every minute) 245 (PR)

B: 3 Rounds max Pull Ups (Rest 2 minutes) 30, 24, 21 

C: EMOTM x 12

    4 Power Snatch

    5 Over Bar Burpee and 25 double under

   10 Cal's on the air dyne Done

D: 8 Minute AMREP 

    2 Wall Walks 

    4 Chest to Bar Pull Ups

    8 KB Swings (55)

   20 Lunges Kept going (5ish rounds)

E: 8 Minute AMREP 

    5 Box Jumps (36")

    10 Wall Balls

    15 Cals on the air dyne 4 rounds + 5 Wall Balls

This was probably the longest workout I have ever done... Well crossfit workout anyway. That's about it I guess. Enjoy the day off. See everyone for a crazy WOD Thursday.