Friday December 20 (Week 18)

Ying / Yang

WOD: WORK HARD!!

Attendance: Benton, G, Stanich, Taegan, Thomas, Grant (Rando)

A: 2 Push Press EMOTM (95 + 5 every minute) Worked up to 185 

B: 21 15 9 for time

Deadlift @ 225

Handstand Pushups or Double Pushups

G - 8:33 @ 225 PU

Taegan - 9:10 @ 135 HSPU

Stanman - 13:50 @ 225 PU

Thomas - 3:55 @ 185 PU

Benton - 7:40 @ 225 HSPU (Big PR... Still not too good)

Well, Friday fun day was pretty awesome. Part A was intended to be a warm up for part B. G's shoulder was bothering him so he did regular push ups instead which probably were not any easier. Thomas was literally on fire when he did his. He is a monster... now he needs to get stronger. Once that takes affect he will probably decide he wants to go pro at something. We tried to have that Grant kid do the workout with us. He looked like a pretty strong guy with his chest puffed out and what not so I figured he could handle it... I'll look for the last time we did this workout and link it to this one so you can go back and check your times and what not. It should be noted that most of you used much heavier weights for the deadlifts. I am pretty confident that everyone got faster though. 

PM WORK

A. BS @20X1; 10sets of 2 rest 45sec btw sets 60-70% of 1rm 245 every set
B. OHS @ 41X1; 3, 3, 3, [3,] [3]; last two sets tough rest as needed  115 to 165
C. 1-10 unbroken Pullups for time 3:37

+10min cap

Row 2k remainder of time amrap KB snatch alt hands every 5 reps 1.5/1pd 41 KB snatch 


I am ridiculously sore and do not want to workout ever ever again. never. We are going Monday... not at 6:00 for once. It is going to be just like old times. Let me know what times work for everyone.