WOD: Over the bellybutton Thursday:
Attendance: Benton, a tired G, Stanich, Taegan, Bradford.
A: 1-1/4 Back Squat @ 30x1; 4, 4, 4 Rest 3 Minutes 185, 225, 275
B1. Close Grip Bench Press @ 30x2; 5, 5, 5; Rest 90seconds 195, 205, 225
B2. Pendlay Row @20x1; 8, 8, 8; Rest 2 minutes 135, 135, 135
C. 15, 12, 9 for time
Over head Squat (115)
Burpee 6:18
I am sitting in at the Math Team Meet right now blogging pretty hard. Thomas and Bradford are here... they look super focused. Anyway, G had his shorts hiked way way up for some reason so we all decided that it would be a good idea to do the same. I mean these things were high... super high. They were almost inappropriately high. Energy was down this morning. The amrep thing was super slow. Probably should have been around 4 to 5 minutes. Stanich is leading the workout tomorrow. To get everyone excited, above I have a video of our escapades in Wal-Mart. Pretty impressive if you ask me. If you listen closely you can here an old lady say, "not bad..."
See everyone tomorrow
I am sitting in at the Math Team Meet right now blogging pretty hard. Thomas and Bradford are here... they look super focused. Anyway, G had his shorts hiked way way up for some reason so we all decided that it would be a good idea to do the same. I mean these things were high... super high. They were almost inappropriately high. Energy was down this morning. The amrep thing was super slow. Probably should have been around 4 to 5 minutes. Stanich is leading the workout tomorrow. To get everyone excited, above I have a video of our escapades in Wal-Mart. Pretty impressive if you ask me. If you listen closely you can here an old lady say, "not bad..."
See everyone tomorrow
No comments:
Post a Comment