WOD: Yelling, Carrying On, and Other Shenanigans
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| G's PR Back Squat |
Attendance: Benton, G, Stanich, Thomas, Bradford, Taegan... That's it.
A: Back Squat @30x1; 2, 2, 2, 2, 2 Rest 3 Minutes Worked up to 295
B: EMOTM x 12
6 Thruster @ 95
6 CTB Chin UP
C: 2 Sets
10 Straight bar curls @ 95
AMREP Incline Curls (Rest 1 minute)
Shout out to G for squatting 245 for 2... that's a PR. Snapped a picture of it... no big deal. Also, Taegan was squatting 165 which is way over her body weight (i'm actually assuming that... I don't know Taegan's body weight). We made sure to end today with a meat session involving lots of bicep curls for girls... or guys. Sleep in tomorrow and we will see some of you on Thursday for more CF fun.
Highlight of the day: We made a high-five video after the workout today. It is a public service announcement designed to educate people on the proper way to high-five during a crossfit workout. Video to come.
5 Toes to Bar
10 Burpees
20 Double Unders
11:16
Did every set in about 50 seconds. It was hard keeping track of how long things took. Felt pretty tired by the end I guess.
Shout out to G for squatting 245 for 2... that's a PR. Snapped a picture of it... no big deal. Also, Taegan was squatting 165 which is way over her body weight (i'm actually assuming that... I don't know Taegan's body weight). We made sure to end today with a meat session involving lots of bicep curls for girls... or guys. Sleep in tomorrow and we will see some of you on Thursday for more CF fun.
Highlight of the day: We made a high-five video after the workout today. It is a public service announcement designed to educate people on the proper way to high-five during a crossfit workout. Video to come.
PM Work
7 Rounds for time: Rest 1:15 Toes to Bar
10 Burpees
20 Double Unders
11:16
Did every set in about 50 seconds. It was hard keeping track of how long things took. Felt pretty tired by the end I guess.
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