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| Set Orders and Times |
WOD: Probably should have taken the day off
A. HPS from blocks start at 60% of 1rm add 10# every min until max 165
B. Halting Sn DL pause 2sec at hip; 5 sets of 2 rest as needed build per set 205
+
5 sets - DIFFERENT order per set:
Row 400m
15 KBS 1.5/1pd
15 chin ups
15 push press 95/65#
80 DU
rest 5mins
change the order every set record times for all sets
The double unders and rows were killer. The pullups were very strange. Some sets were done unbroken and some I had to do in sets of 5. My left arm was screaming the whole time. I took some video and you can actually hear it... Wait, that might have been me. Evidently I scream a lot. Going to get us an air dyne over break and leave it at school. It is going to be good. Don't know about next week yet. I'll post dates and times on the facebook group.
The double unders and rows were killer. The pullups were very strange. Some sets were done unbroken and some I had to do in sets of 5. My left arm was screaming the whole time. I took some video and you can actually hear it... Wait, that might have been me. Evidently I scream a lot. Going to get us an air dyne over break and leave it at school. It is going to be good. Don't know about next week yet. I'll post dates and times on the facebook group.
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