Thursday December 12 (Week 17)

Random Picture Thursday

WOD: High Shorts Thursday 

Attendance: Benton, G, Stanich, Thomas, Bradford, Taegan 

A. Emom 5 min: Back Squat x 1 rep @ 90% 315, 325, 335, 335 

B. 4 sets - Amrap PC + J (135#) in 45 seconds; rest 90 seconds 8, 8, 10, 7

Thomas: 13, 10, 10, 11

For Time

20 KB swing 50

30 burpees

40 walking lunges

50 Wall Ball Shots (20#)

80 DUs

Thomas: 9:23

G: 10:23

Bradford: 9:46

Taegan: 9:10

Stanich: 9:20

Benton: 7:09

These are the dark days of fit club... Quite, Cold, Lonely, Kettle Bell Swings. These are just some words I would use to describe how I'm feeling (It should be noted that the above line was a joke).  Here are the highlights:

   1. Stanich needs a better nick name. I'm thinking "Stany" or "Stanie the Manie..." It's a work in progress. 

   2. Everyone needs to ask for a jump rope for Christmas, regardless of you religious affiliations. Everyone should be able to do double unders by the time second semester rolls around. That gives you lots of time to practice. 
    3. We need a really heavy KB to do swings with. At least 70lbs. Thomas, this is where you come in. 
    4. Enter your favorite December 12th memory here. See you guys tomorrow.