Tried Invictus for a month. Didn't like it... so ill try something else. whats that worst that can happen???
Monday:
A: EMOTM x 8
1 Power Snatch
1 Hang Snatch All Sets done at 155
B: 4 Sets of 3 Front Squat All Done at 245
C: Fran - 5:05 (1 Minute Slower than my PR) Not too bad
Played golf today and went to the cross fit gym in wheeling. Workout was good. Worked on butterfly pullups and started to get them after a while. Good stuff. (shot 81... not good stuff)
Tuesday:
Basketball
Wednesday:
A. EMOTM x 8
1 Power Clean
1 Squat Clean
1 Jerk
B: Rest 30 Seconds between sets
12 Chin ups
12 Split Squat Right
12 Split Squat Left
x 3 Sets
C: Tabata
Ring Hold
GHD Sipups
Thursday:
Basketball
Friday
A: Every 3 Minutes x 5
Back Squat 5 - 4 - 3 - 2 - 1+
B: Every 6 Minutes x 4
Lunge 100 m with weighted vest (or 45lb bar on back)
25 Unbroken Wall Balls
