Monday December 16 (Week 18)

Look at that Sweater

WOD: Just Like Old Times

Attendance: Benton, G, Stanich, Old Abbi, Powers, Thomas
A: Front Squat 2, 2, 2, 1, 1; Rest 3 Minutes
275, 285, 295, 315, 325 (PR) 


B: 10 Minute AMREP
  8 Burpee
  8 TTB
  8 Shoulders to Overhead (95)

Arnold: 5 + 8
Stanich: 5
Abbi: 6
Benton: 7
Thomas: 7
Powers 6 + 16

Welp, we had some old people show up. It was a really good one. The toes to bar were probably the toughest. Most of used the prescribed weight which was great. Thomas was on the ground for a little while after the workout... that means it must have been a good one. 

Day off tomorrow. Wednesday it gets real... Enjoy the rest of the day.