A1. PS 1, 1, 1, 1, 1; rest 60sec
A2. BS @ 30X1; 2, 2, 1, 1, 1; rest 2-3mins
B1. CTB chin up 10; rest 10sec
B2. Push press TnG 3-4; rest 10sec
B3. CTB chin up 10; rest 3mins x 3
+
12min amrap increse pace per round
Row 500m
10 OHS 120/80#
5 MU
50 DU
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