Wednesday, December 18, 2013

Thursday December 19 (Week 18)

WOD: Project Help G get 25,000 PushUps

A: 2 Squat Clean EMOTM x 10 (Rest no longer than 10 Second) 

B:
Max Pullups
Rest 2 minutes from when the last person is done.
Max Pushups
Rest 2 minutes from when the last person is done.

x 3 Sets

  

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