Saturday December 7 (Week 16)

Saturday WOD

:30 Seconds Air Dyne 

:30 Seconds Walk 

x 12 sets 181 Cal's 

Rest 2 minutes 

30 Seconds Air Dyne 

:30 Seconds Walk 

x 12 sets 192 Cals

PM Session 

12 Minute Timer 

1200m row

50 Toes to Bar 

AMREP Double Under 

214 Double Unders (Pretty lame)