Monday December 9 (Week 17)

#Twinning

Farmers Walk / Run 

Attendance: Benton, G, Stanich, Taegan, New Abby, Bradford, Thomas

Shoulder Press: 5 5 5 5 Rest :90 145, 155, 155, 155
Weighted Pull Ups: 5 5 5 5 Rest :90 +45

3 Rounds for time
20 Shoulder to Over Head @95 / 75 / 45 lbs
50m Framers Walk

Taegan: 7:20
G: 6:50
Benton: 3:16
Thomas: 4:50
Stanich: 5:40
New Abby: 5:20
Bradford: ACT Class

Pretty Fun one this morning. We started with strict press and pullups as an appetizer and then moved on to the metcon which I was pretty excited about. The farmers walks were pretty darn difficult. I enjoyed them but everyone else looked like they wanted to die (Taegan I'm looking at you) See everyone tomorrow. 

Lastly, I asked G about taking the next week off... He looked at me like i was an idiot... so I guess we are making one more final run next week. Don't know about break yet. We will figure it out.