FitClub
Attendance: Benton, G, Stanich, Jack, Taegan, BillyBud
A. snatch balance build to a tough single perfect form 155 (form was starting to slip)
B. hang snatch build to a tough single in 15mins worked up to 165 (not so good)
C. 25 reps snatch 77% of B for time 5:55@125
+
Run at 10mph @3.5% incline
rest walk 1min x 5 Done
B. hang snatch build to a tough single in 15mins worked up to 165 (not so good)
C. 25 reps snatch 77% of B for time 5:55@125
+
Run at 10mph @3.5% incline
rest walk 1min x 5 Done
WorkoutNotes: Today was a good day. Jack his a PR power clean of 205 #200 club. He just kept going up! It was awesome. Also, BillyBud showed up for the first time this morning. He is going to be a great edition. Everyone was putting up some good numbers in the clean this morning. My back was kind of tight from the dead lifts on Tuesday, but things were good. Should have known that BillyBud was coming. Could have planned a new person workout!
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