Crazy Apartment Workout
Attendance: Benton.. Thats all ]
AirDyne To Hell
10 - 20 - 30 - 40 - 50 - 40 - 30 - 20 - 10
Cal's Rest 1 to 1
Time: 23:00 on the number
Workout Notes: First time on the new dyne... It was awesome. It's as tough as I remember! also, working out in your own home is awesome. Im going to add to the home gym soon.
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