G's Birthday
Attendance: Benton, G, Billy Budd, Stanich, Taegan, Jack
A. emom – 14mins
odd – Deadlift 3-4 60% of 1rm + 20 DU Done @ 225 x4
even – MU 2-3 3 Unbroken every set
B. emom – 14mins
odd – no push up burpee box jump over 24/20″ 8-10 8 Done
even – Powe Snatch cluster 1. 1. 1 135 (easy)
C. emom – 14mins
odd – PC and jerk 1. 1 60% of 1rm 185
even – Dyne 15 Cal's Done
In a word... Awesome. Worked late last night. Didn't get a lot of sleep. But totally killed it this morning. Probably because of the compression tights. And the fact that Billy Budd showed up. We also listened to DMX which was awesome. Every EMOTM we switched the type of music. So good!
Quote of the day:
Billy Budd on working out with fit club:
" I have noticed a pattern... When ever I don't work out my day sucks!!!! and when I do its bearable!!!!!!"
odd – Deadlift 3-4 60% of 1rm + 20 DU Done @ 225 x4
even – MU 2-3 3 Unbroken every set
B. emom – 14mins
odd – no push up burpee box jump over 24/20″ 8-10 8 Done
even – Powe Snatch cluster 1. 1. 1 135 (easy)
C. emom – 14mins
odd – PC and jerk 1. 1 60% of 1rm 185
even – Dyne 15 Cal's Done
In a word... Awesome. Worked late last night. Didn't get a lot of sleep. But totally killed it this morning. Probably because of the compression tights. And the fact that Billy Budd showed up. We also listened to DMX which was awesome. Every EMOTM we switched the type of music. So good!
Quote of the day:
Billy Budd on working out with fit club:
" I have noticed a pattern... When ever I don't work out my day sucks!!!! and when I do its bearable!!!!!!"
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