October 18th

Thomas #BA

VH after Crew 

Attendance: Benton

Not in Attendance: Benton's shirt 

A. push press TnG build to a tough 5 in 12mins 185 (Lower back felt weird so called it)

B1.15 T2B; rest 20sec 

B2. 8 S2O 155/95#; rest 20sec

B3. 8 Ball Slams w/ 40# Slam Ball, Rest 20 Seconds 

B4. 8-10 burpees; rest 3-4mins x 4sets

B5. Amrap Double Undres (24, 41, 12, 49) Goal was to get over 50 

Didn't eat all day. Worked at crew till 4:00. We had The Crew Crossfit Games where there were challenges of strength and overall athleticism. Evidently theater kids are pretty... not the best athletes. The best event was getting out of the pit. I'll post the video some day.  After crew I walked to the gym. The only thing in me was the pepper I had for lunch, a few cups of coffee, and the drive of a young Tiger Woods circa 2001. However, despite my overall positive frame of mind i still felt very light and weak. 

weak

wēk/

adjective

1. 1.

   lacking the power to perform physically demanding tasks; lacking physical strength and energy.

   "she was recovering from the flu and was very weak"

   synonyms:

   frail, feeble, delicate, fragile; More
2. 2.

   liable to break or give way under pressure; easily damaged.

Trying this thing where I don't eat during the day. Well see how it goes. Its better than doing the tree sap thing I tried last year. Right now I am going to go and see what I can do to make a new record for diameter of pizza eaten in one sitting. 18" Lets go! Picture to come... its going to be a selfie... and i'm going to add some kind of hashtag. 

1.