Fit Club
Attendance: Benton, Stanich, Billy Budd, G, Jack
A. SC thruster build to a max in 10mins Built up to 215
B. emom – 75% of A SC thruster 1 rep the first min 2 the second min 3 the third min 4 the 4th continue until you cannot complete the reps in that min 5 Plus 2 @ 165
+
8mins 90% effort
5 PS 115/75#
10 box jump sd 24″
25 unbroken DU 5 Rounds + 1 Snatch
Here is what we are going to do. I am going to make a play list for every workout. Heres the catch: every workout needs to end with The Time of My Life off the Dirty Dancing soundtrack. We did it again today and it was awesome. Really got us in the right mindset for the rest of the day. Have a good day everyone and a restfully weekend.
Benton out.
B. emom – 75% of A SC thruster 1 rep the first min 2 the second min 3 the third min 4 the 4th continue until you cannot complete the reps in that min 5 Plus 2 @ 165
+
8mins 90% effort
5 PS 115/75#
10 box jump sd 24″
25 unbroken DU 5 Rounds + 1 Snatch
Here is what we are going to do. I am going to make a play list for every workout. Heres the catch: every workout needs to end with The Time of My Life off the Dirty Dancing soundtrack. We did it again today and it was awesome. Really got us in the right mindset for the rest of the day. Have a good day everyone and a restfully weekend.
Benton out.
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