Fit Club
Attendance: Benton, G, Stanich, Taegan, Jack, Serena, Billy Budd
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| New way to ring stuff |
3 sets 97% effort
8 thrusters @135
8 burpees AFAP
15 Ring Rows
rest walk 4 mins Done
8 thrusters @135
8 burpees AFAP
15 Ring Rows
rest walk 4 mins Done
3sets 97% effort
12 KBS as heavy as you can with unbroken set 70
8 no push up burpee box jump 15″ AFAP
AD 20sec all out
rest walk 4mins Done
Today was fine... work up super late... I'm tired.
12 KBS as heavy as you can with unbroken set 70
8 no push up burpee box jump 15″ AFAP
AD 20sec all out
rest walk 4mins Done
Today was fine... work up super late... I'm tired.
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