Monday October 13th

Columbus Day Workout 

Attendance: Benton, Jack, Taegan, Danny 

A. Back squat @32X1; 4, 4, 3, 3, 2, 2; rest 3mins 255, 275, 295 

B1. BB front rack step up 16-18″ box alt legs per rep; 8/leg; rest 30sec

B2. 12-18 CTB chin ups; rest 30sec

B3. Wall ball shot 20/14# 10′ target 20-30reps unbroken; rest 3-4mins x 3 Got 30 for all

C. 30 TGU tough you pick weight 8:43 @ 40lbs 

Today was very fun. As you know it was Columbus day so we listened to various columbus type songs (Pirates of the Caribbean Sound Track) We also shot a movie where Columbus (Danny) along with his two row hands (Jack and Taegan) discovered a new workout. We then massacred this workout in much the same way Columbus did (is it still too soon for that joke?) Seriously though... we killed it today. 

Good job.