FitClub
Attendance: Benton, Stanich, G, Jack, MiniMonster
A. emom – 16 min
odd – HPC x 2 moderate weight waveload (185)
even – 20 DU + 2 ring MU Done, No misses
B. emom – 16 min
odd – 5 DL TnG moderate same loads throughout 275 (Heavy)
even – 7 ring dips kipping
C. emom – 16 min
odd – KBS russian tough x 10 Do upstairs
even – 10 burpees AFAP DIDN't have time for
Workout Notes: I set the rings up yesterday after school so we could get right into it. It was really nice walking in and having them done already. Did the cleans at 185 (pretty easy) and the deadlifts at 275 (pretty not easy). MiniMonster came strolling in 15 minutes late and dehydrated. We are going to get her a camelback for her birthday... which I would assume is coming up soon or something. She told us she drank two glasses of water in a week... thats not very good Taegan. Anyway, we have the day off tomorrow. I will be airdying on my new airdyne. It is going to be awesome. I might even go for a real bike ride...
Crossfit
odd – 5 DL TnG moderate same loads throughout 275 (Heavy)
even – 7 ring dips kipping
C. emom – 16 min
odd – KBS russian tough x 10 Do upstairs
even – 10 burpees AFAP DIDN't have time for
Workout Notes: I set the rings up yesterday after school so we could get right into it. It was really nice walking in and having them done already. Did the cleans at 185 (pretty easy) and the deadlifts at 275 (pretty not easy). MiniMonster came strolling in 15 minutes late and dehydrated. We are going to get her a camelback for her birthday... which I would assume is coming up soon or something. She told us she drank two glasses of water in a week... thats not very good Taegan. Anyway, we have the day off tomorrow. I will be airdying on my new airdyne. It is going to be awesome. I might even go for a real bike ride...
Crossfit
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