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| New Tool of Pain |
Fit Club: No BasketBall!!
Attendance: Benton, Stanich, G, Hickey, Jack
30 Minutes AMRAP - While one person is going the others are resting.
20 Wall Balls 20# to 10ft
10 Toes to Bar
10 Cal's on the aid dyne... Heck Yes. We have an airdyne and it is sweet
I got though 5 total rounds. Felt like I was going to throw up so I stopped
Today was awesome. Hickman showed up which is always good. Billy Budd wasn't there but I am sure he was doing some crazy nature workout somewhere beautiful. I am going to spend the rest of this post giving props to Jack. Jack is showing up every day and killing it. Getting up this early isn't easy and I know from personal experience convincing yourself to stay in bed when you whole body hurts isn't too hard. Great job Jack.
Hickey, G, and I are going to 30's pizza tomorrow night to do the 30's pizza challenge. We will take photos / Selfies / Insta's
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