Crazy Time
A. snatch build to a tough single in 10min Built to 175 (25 pounds off 1rm)
B. clean and jerk build to a tough single in 10mins 245 (30 pounds off 1rm)
C. FLR on rings accumulate 4mins Done... it was a killer
Went in before crew and tried to get this one it. I suck at olympic stuff these days. Needs a lot of work. Need to make sure I get a good warm up before I start doing stuff. Maybe that will help with my mobility and what not. Good stuff for next week. Be ready.
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