Sunday B Ball

Basketball Sunday 

Warm Up:
A: In close form shooting (10 Minutes)
B: Shooting on the gun inside the arc (10 Minutes)
C: Ball handeling 30 seconds on 30 seoncds off (10 Minutes) Be sure to look up

Moves
A: Rocker Step
    - Catch in triple threat, Jab step front foot, rock back while keeping back leg loaded, explode out of        the bent back leg, Lay up / Floater / Jumper 10 Minutes Left 5 Minutes right
B: Back Cut
    - Passer at the top of the key with you right or left wing. Jab slowly to the passer then explode to the     basket. Be sure to look at the passer ruing the slow jab. (10 Minutes left 5 Minutes right)

Cool Down:
A: 50 Free throws alternating every 10 Jack made 36 and I made 30. 

Did everything. Really worked hard on the back cuts changing direction and speed slow to fast. Rocker step still feels weird. Props to Stanich. He as about 90% from 3 today and got 4 pullups in a row. PR?!! Takeaways from this practice session. 

1. Bend you knees 
2. Thats all