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8:00 am Training Session
A1. push press TnG 4-5; rest 30sec 155, 165, 185
A2. amrap – 1 CTB chin ups; rest 4mins x 3 10, 10, 10
B1. close grip bench press @30X0; 4-5×3; rest 30sec 185, 185, 205
B2. pendlay row @20X0; 4-5×3; rest 3mins 135, 135, 135
C1. Curls rest 60sec
C2. 10-15 ring dips; rest 60sec x 3 Done
Did this workout despite feeling like garbage when I woke up this morning. Did it before crew so it was nice I didn't have to do anything after. There was some dude in the leading a bunch of kids though a swimming workout of some kind... He was wasting their time... But I got to listen to music so that was nice. B ball training session tomorrow. 7:30.
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