Fit Club
Attendance: Benton, Billy Budd, Stanich, G, Taegan... thats it
 |
| Tasty Tuesday... |
6 thruster 75/45#
5 T2B
15 DU 4Rounds + 6 +5
rest 3mins
4min 90% effort
6 box jump sd 24/20″
6 KBS 1.5/1pd
6 wall balls 20# 10′ target 4 Rounds
6 box jump sd 24/20″
6 KBS 1.5/1pd
6 wall balls 20# 10′ target 4 Rounds
rest 3mins
4 Minute 90% effort
5 HSPU
10 Goblet Squats (55)
10 10 Situps 3 Rounds
Workout Notes: I lost my rings. This is not good. Despite what Taegan says they are not my bling. They are my gymnastics rings. I do muscle ups with them... I miss them very much. If you see these please get them back and punch whoever has them. The workout went well. Got us breathing pretty hard. Billy Budd was there which was awesome.
5 HSPU
10 Goblet Squats (55)
10 10 Situps 3 Rounds
Workout Notes: I lost my rings. This is not good. Despite what Taegan says they are not my bling. They are my gymnastics rings. I do muscle ups with them... I miss them very much. If you see these please get them back and punch whoever has them. The workout went well. Got us breathing pretty hard. Billy Budd was there which was awesome.
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