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Fit Club
Attendance: Benton, G, Stanich, Taegan, Bell
A1. PC x 1/FS x 8; rest 20sec 155, 185, 205
A2. MU cluster 2. 2. 2. 2; rest 10-20sec/rest 3mins x 3 All Unbroken
B. emom – thruster 95/65# x 5 + 5-7 T2B – 8mins Done... Hard
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3mins max wall balls 20/14# 10/9′ target
2mins max box jump sd 24/20″
1min max burpees Ran out of time... which is probably a good thing
Workout Notes: We got in a little late... well Stanich didn't. Anyway, pretty tired this morning. Maybe a little more coffee or something. Part A was pretty good. It sucks that the rings need to be set up far away from the weights. Can't really rest between sets. Oh well. Part B was pretty tough for everyone for some reason. we got some good sweat angles. Let's see if you can name them. Asian candy for whoever can get all three correct.
Boom.
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