Fit Club
Attendance: Benton, Stanich, Taegan, Billy Budd, Jack, Not G #JuryDuty
5 sets 80-90% effort
Dyne .5 Miles
12 box jump overs 24/20″
12 chin ups
12 GHD situps
15 wall balls 20# 10′ target
rest 4mins all sets same pace Done: Pace was between 4:00 and 5:00 for all sets
Quote of the day:
Jack Kovach - "Biking is so hard. I totally understand why the Tour De France guys take steroids."
Today was really good. Billy Budd is the airdyne whisperer. He was totally killing it. I was getting around 1300 rpm's and BB was totally doing 2300 rpm's.... Totally Totally. Everyone just kind of came in when they wanted today and just jumped into the workout. It was pretty fun. Lots of yelling. In other news, we are going to totally pimp our Dyne out. Im talking streamers on the handle bars, pegs on the back tire, a horn of some kind... It's going to be awesome. Took a video of the WOD today as well as a selfie. Pictures to come. The above video is an example of the crew-fit competition we had on Saturday. Get inspired. Its worth the watch.
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