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Fit Club
Attendance: Benton
10 Minutes on the airdayne for Cal's
Rest 5 Minutes
10 Minutes on the airdyne for Cal's
194 Cal's... Goal is 300... Got a long way to go!
194 Cal's... Goal is 300... Got a long way to go!
Fit Club:
Attendance: Benton, Stanich, G, Billy Budd, Taegan, Jack
10mins 80-90% effort
5 SA DB thruster 40/20# left
5 SA DB thruster 40/20# right
10 Pushups
8 GHD situp 6+ 5DB Thrusters
5 SA DB thruster 40/20# left
5 SA DB thruster 40/20# right
10 Pushups
8 GHD situp 6+ 5DB Thrusters
rest walk 5mins
10mins 80-90% effort
25 Double Unders
5 clean and jerk 115/75#
10 walking lunges 7+25 Double Undrers
Today was really fun. Lots of yelling and making fun of Foot Ball players. Started out in the side and finished up on the weight deck. G was very tired. Taegan was Taeganing, Jack was awesome. Also... I FOUND MY RINGS!!!
That's all.
25 Double Unders
5 clean and jerk 115/75#
10 walking lunges 7+25 Double Undrers
Today was really fun. Lots of yelling and making fun of Foot Ball players. Started out in the side and finished up on the weight deck. G was very tired. Taegan was Taeganing, Jack was awesome. Also... I FOUND MY RINGS!!!
That's all.
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