October 27

Trials of the weekend

Monday FitClub 

Attendance: Benton, G, Stanich, Billy Budd, Jack, Taegan, Bell, Serena 
A. SC TnG x 3; rest 10sec in Rac + SJ x 1; rest 2-3mins x 5 135 - 155 - 165 - 185 -205 
B1. BB on back russian step up 15-18″ box; 6/leg; rest 30sec btw legs/rest 90sec 145
B2. wtd dip @20X1; 2-3; rest 90sec x 4 90lbs... Uncomfortable 
C. emom – 12mins
odd – PC TnG cluster 2. 2. 2 60-65% of 1rm rest 10sec btw cluster sets  135 real good
even – 10 burpess
Don't Quit! 

My dog and I tried to get air in my bike tires yesterday. Three gas stations and 8 miles later we succeeded in our mission. It was awesome. Stanich just told me G is a tickle monster... it was awkward. Anyway, Serina came in today and Tags taught her how to do some moves (Squats and kb swings) It was definitely a new person workout. Part C was a Killer. Wish we got to part D but we ran out of time. Don't worry, lots of airdyne tomorrow. Get Excited