Thursday May 28 (Week 21)

FitClub 

Attendance: Benton, Thomas, Losinger, Taegan, Josh, Kelly

A: 30 Muscle Ups for time*

Watermelon Challenge 

     

B: 2 All Out Sets 

   5 Wall Walks 

   15 KB Swings 

   25 Burpees / 

   15 KB Swings 

   5 Wall Walks 

*SUB 2 Sets of Unbroken Wall Balls

Wall Ball Stats: 

Kelly - 37
Taegan - 42 (3:42 on the METCON) 
Josh - 60
Losinger - 35 

Benton - 9:06 (3:46 on the METCON) 
Thomas - 15:30 (3:30 on the METCON) 

Well, today was pretty fast and difficult. Thomas started crying because of the after-effects of the watermelon challenge. He missed his second muscle up... it was very sad and embarrassing. Starting to feel like summer. Its pretty awesome! Kelly and Losinger are good editions. We tried to listen to country to please Losinger... but we couldn't do it... I asked him if there was such a thing as rocking country. He said no. These descriptions of the workouts are about to get very detailed. Josh confided in me this morning that his goal for the summer is to do a muscle up.... We are going to make it happen. Lots of good technique stuff today. Lo did his first wall walk. He didn't like them too much. thats about it. 


Enjoy the weekend!