OPT Being
A. press cluster @12X1; 2. 2. 2; rest 15sec/rest 3mins x 4 All Sets done @ 145
B. push press x 1/SJ x 2; rest 2mins x 6 Worked from 155 to 215
C. emom – double KB Jerk x 5 – 6mins Used 24kg KB's
Pretty good shoulder stuff today. There was a part D which was pretty long but I ran out of time. Probably going to try and integrate it into tomorrow's workout.... That's all
B. push press x 1/SJ x 2; rest 2mins x 6 Worked from 155 to 215
C. emom – double KB Jerk x 5 – 6mins Used 24kg KB's
Pretty good shoulder stuff today. There was a part D which was pretty long but I ran out of time. Probably going to try and integrate it into tomorrow's workout.... That's all
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