Tuesday May 6 (Week 18)

After School Time!

A. segmented snatch grip deadlift pause 2sec 1inch off the floor, below knee, and mid thigh; 1. 1. 1; rest 15sec/rest 3mins x 5 Worked up to 245 (Really worked on keeping knees bent longer)
B. emom – 12mins 
odd – HPC x 4 TnG 60-65% of 1rm  165 for all sets (easey)
even – HSPU strict x 5-8 6ish for all sets might have done one at 5
+
for time 
Run for 800m
rest 2mins 
10 TGU tough alt hand per rep 
10 burpee MU 
100 DU 
10 wall walks 
10 burpee MU 
rest 2mins 
Run 800M 

Did it in about 26:00. Tough to get around all the meat heads but I did it. Pretty good one today... a little lonely but pretty good.