OPT Being
A. emom – BS @20X1 x 2-3 60-65% of 1rm – 8mins 225 all 8 Minutes
B. emom – PS TnG x 3 60% first min, 65% second min, 70% third min, 60% of 1rm 4th min – 9mins
115 - 125 - 135
115 - 125 - 135
4min 100% effort
7 KBS 2/1.5pd
7 box jump 24/20″5 Full Rounds
7 KBS 2/1.5pd
7 box jump 24/20″5 Full Rounds
Rower: 3mins max cals (65)
Just got done taking the math team down to U of I for the weekend. Drove for 7ish total hours so things were pretty tight. Did pretty good considering what is going on. Hopefully I can wake up tomorrow and get the DBMU's done before church.
Just got done taking the math team down to U of I for the weekend. Drove for 7ish total hours so things were pretty tight. Did pretty good considering what is going on. Hopefully I can wake up tomorrow and get the DBMU's done before church.
Sunday Morning
A: Shoot on the gun for 45 minutes
B: Death by Muscle Up
First Minute 1 MU
Second Minute 2 MU
Third Minute 3 MU... and so on until you fail.
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