Fit Club
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| We found a Disco Ball... and we used it |
4 Rounds
7 Thrusters Right
7 Thrusters Left
7 Thrusters Left
7 burpees as fast as possible
:30 Seconds Bike
rest 3 mintues
Done!!
Max Handstand Pushups
Josh Bell - 13 WOW
Benton - 17
Really good stuff this morning. Josh was there talking to the dude... Luckily I got to him before he started doing some serious snatching... 13 HSPU's... Really Really Good. Hope the rest of you enjoyed your beauty sleep. No fit club tomorrow. We'll pick it back up on Monday.
Done!!
Max Handstand Pushups
Josh Bell - 13 WOW
Benton - 17
Really good stuff this morning. Josh was there talking to the dude... Luckily I got to him before he started doing some serious snatching... 13 HSPU's... Really Really Good. Hope the rest of you enjoyed your beauty sleep. No fit club tomorrow. We'll pick it back up on Monday.
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