Monday May 12 (Week 19)

A. back squat @30X1; 3-4×4; rest 3mins
B. wtd chin up pronated build to a max
B. close grip bench press @30X1; 2-3 x 5; rest 3mins
+
Row 5k for time

Notes:
- build per set for BS
- shoulder width on grip
- 16-18″ apart for CGBP build per set
- go for best possible time in 5k