LT Fitness (OPT BEING)
A. emom – HSC TnG x 2-3 60% of 1rm – 6mins (165 x 2 for all sets)B. SC build to a tough single in 10mins Built up to 255 Needs to get better!)
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3sets
20 wall balls 20/14# 10/9′ target
amrap -2 T2B 15, 11, 11
rest 2mins
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15, 12, 9, 6, 3 for time
Squat Clean 135/95
Dip
10:28
Did all singles in the metcon thing at the end. Probably could have done sets of 2 or something but wanted to get a rhythm in and keep the breathing under control. Taped a few of the power cleans. The initial starting position is getting better. Hips need to be a little lower and chest more up. My back is real rounded in the catch and then my elbows are too low. Anyway... Good times.
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