Saturday May 10 (Week 18)

OPT Being (Afternoon) 

A. emom – BS @20X1 x 2-3 60-65% of 1rm – 10mins 235 (really worked on technique - Hard lower back)
B. emom – 12mins
odd – PS TnG x 5 moderate weight you pick 115
even – burpee x 10 body weight
+
High paceing here
20 chin up unbroken
20 wall balls 20/14# 10/9′ target unbroken
20 DU unbroken
10 chin up unbroken
10 wall ball unbroken
amrap unbroken DU one attempt Got through 31 double unders unbroken... not too good but needed to go to prom. 

OPT Being Sunday

10min 85% effort 
10 jump lunges 
10 situps 
10 DB snatch 60/40# alt hands per rep 7 rounds +10 + 10
rest 4mins 
10min 85% effort 
50 Double Unders
10 HR pushups 
10 chin ups 6 rounds 
rest 4mins 
10min 85% effort 
2 MU 
3 HSPU kipping 
Row 200m Almost 6 rounds 

Really worked on pacing. Never went all out in this one. The third sequence was the most fun... for sure. Hopefully we can get some good stuff done tomorrow before school. 

Boom!