FIT CLUB OPT
Attendance: Benton, G, Kelly, Maddie, Tony Lo, Thomas, Josh.
A. back squat build to a max Built to 315 (Didn't go to heavy. Legs hurt from yesterday's tomfoolery. B. 2 sets 80-90% effort
15 burpees
18 box jump on and overs 24/20″
21 KBS 1.5/1pd
24 wall balls 20/14# 10/9′ target
rest 5mins
This one reminded me of the summer... it was about 95 degrees on the deck and very dusty. The wall balls themselves were in real bad shape. We might need to have a Fit-Club Bake Sale sometime to get new ones... Med balls are 110 a copy. Anyway, Thomas is a boss at burpees.. He is going to teach me this summer how to do them quickly. We were supposed to do 3 sets but we only had time to do 2. Tony Lo "I'm hear to tell ya I don't think I could have done another set even if I wanted to.
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