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| Yes... He's trying |
FIT CLUB AM:
20:00 Running Clock
5 Wall walks every 2 minutes
Bike the rest of the time Did 5 wall walks for the first 10 minutes then 3 wall walks for the second... it was very hot (literally)
OPT BEING:
A. snatch grip deadlift build to a tough concentric only in 8mins Built up to 325 (Worked on getting hips nice and low
B. emom – until max on PS Got to 185 (Shoulders were tired). Built from 115
odd – HPS x 1 start at 60% of 1rm add 10# every other min until max
even – 8 burpees AFAP
+
for time
Run 400m
10 TGU 1.5/1.25pd
10 burpee MU
10 box jump on and over 36/30″
10 thrusters 155/105# 11:15ish
Well... Lots of meat heads in the gym today. I had to do the burpee muscle ups on in the rack instead of with the rings... it was annoying. D bags all over the place... but I did pretty good considering the workout we did this morning was pretty shoulder heavy.
B. emom – until max on PS Got to 185 (Shoulders were tired). Built from 115
odd – HPS x 1 start at 60% of 1rm add 10# every other min until max
even – 8 burpees AFAP
+
for time
Run 400m
10 TGU 1.5/1.25pd
10 burpee MU
10 box jump on and over 36/30″
10 thrusters 155/105# 11:15ish
Well... Lots of meat heads in the gym today. I had to do the burpee muscle ups on in the rack instead of with the rings... it was annoying. D bags all over the place... but I did pretty good considering the workout we did this morning was pretty shoulder heavy.
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