Saturday May 17 (Week 19)

OPT Being (Saturday Morning)

Sunday Morning
A. EMOM - HSC TnG x 3-4 60-65% of 1rm – 6mins 165
B. EMOM - 12 mins
odd – PC TnG x 4-5 moderate weight you pick 165
even – 1 MU + 5-7 ring dips
+
12, 9, 6, 3 for time
HSPU
PC 185/110# 8:58
Good way to start a Saturday. 

Sunday

12min 85% effort 
10 GED Situps 
20 DU 
10 KB swings (55) 6+30

rest 4mins 

12min 85% effort 
Row 200m 
6 HSPU @ D of 6 Inches 5 plus some rowing 

rest 4mins 

12min 85% effort 
2-3 unbroken MU 
10 walk lunges 
Row 200m 5+50m row

Not too tough today. Went at about 80-85 percent. Might be one of the last times working out at  lifetime. I will miss the meat-heads...