MURPH
Run a mile
100 Pullups
200 Pushups
300 Squats
Run a mile
Welp we got the bored out just like old times and all stretched together before and after. KJ, Tony Lo, Maddie, and Werba were there along with the old crew (Thomas, Taegan, and Josh). It was not fun. I brought the do with and he seemed to enjoy the running... I did not. First hero workout in fit club achieved. We will do more soon. Ill post a link to all of the different ones we could do.
http://www.crossfitcvi.com/resources/benchmark-hero-wods/
No comments:
Post a Comment