Saturday May 24 (Week 20)

OPT Being After Golf School

A. emom – FS @20X1 x 2-3 60-65% of 1rm – 8mins speed focus All sets at 185 Really worked on technique
B. emom – 12mins
odd – 10 wall balls 20/14# 10/9′ target
even – 10 T2B Done / Easy
C. SC TnG build to a tough double in 10mins Worked up to 225
+
12, 9, 6, 3 for time
OHS 115/75#
burpee over the bar
8:32

Worked out at life time. It was fun. Pretty tired for some reason. Murph is tomorrow. Get excited.